Vivi: Det talas och skrivs mycket om positivt tänkande men du uppmanar mig inte att tänka positivt.
Peter: Det är bättre att tänka positivt än negativt men riktar man bara in sig på att tänka positivt är risken att man lägger de positiva tankarna ovanpå de gamla negativa. Då blir det som att försöka plantera blommor innan du rensat bort ogräset. Så snart du slutat tänka positivt lyser de negativa tankarna igenom eftersom du egentligen aldrig tagit bort dem.
Vivi: Men är det inte så att positiva tankar kan ta död på de negativa?
Peter: Jo, positiva tankar kan fungera som ogräsbekämpningsmedel men att observationsträna är ett mer effektivt medel. Uneståhl som i många års tid utarbetat program i mental träning bl.a. för idrottare skriver bl.a. att man för att kunna utnyttja sina resurser först borde bli avhypnotiserad från negativa föreställningar (Självkontroll genom mental träning 1991).
Vivi: Du menar att din ogräsrensning är ett slags avhypnotisering.
Peter: Ja, det kan man säga. Först kan du göra dig av med det ogräs du fått att växa. Därefter kan du ersätta det antingen med frihet från tankar eller med tankar som du upplever som positiva.
Vivi: Det är m.a.o. viktigare att jag inte har några negativa eller andra onödiga tankar än att jag tänker positivt.
Peter: Ja, det är mer grundläggande.
Vivi: Men det är väl inget fel i att försöka tänka positivt?
Peter: Nej, positivt tänkande är i sig alltid bra. Men det får störst genomslagskraft
• när du först genom observationsträning rensat bort så mycket som möjligt av de onödiga tankarna
• när du sedan i detta mer eller mindre tankebefriade tillstånd planterar nya positiva tankar som då lättare kan slå rot och växa bra eftersom inga negativa eller andra onödiga tankar står i vägen och hindrar dem från att spira.
Vivi: Men om jag t.ex. har anledning att vara arg på en person vill jag behålla rätten att tänka negativt om den. Annars är det hyckleri.
Peter: Visst finns det situationer där det är berättigat att du tänker negativa eller det vi kan kalla ondskefulla tankar om någon eller något. Men det är viktigt att skilja mellan adekvata reaktioner och negativt tänkande.
Vivi: Kan du förklara närmare.
Peter: OK. Det är naturligtvis bra att du i en situation som du upplever som negativ reagerar genom att du verbalt, känslomässigt och fysiskt uttrycker att du t.ex. är, som man säger, heligt förbannad eller uppriktigt ledsen. Då uttrycker du hur du upplever att det är för dig att befinna dig i den situation du där och då befinner dig i. Ditt sätt att reagera bygger då inte på att du tänker negativt utan på att du reagerar naturligt och ändamålsenligt.
Vivi: Men vad kan vara roten till det onda, d.v.s. till att jag plågas av helt onödiga tankar?
Peter: Negativa och andra onödiga tankar kan uteslutande vara produkter av dåliga tankevanor som du på ett eller annat sätt kommit in i. Om så är fallet kan du bli kvitt dem genom observationsträning och positivt tänkande. Men ibland kan de visa sig ha djupare rötter, d.v.s. ibland är de inte bara en produkt av dåliga tankevanor. Under dessa kan det nämligen visa sig att du bär på icke-färdigbearbetade upplevelser som gett upphov till dina negativa tankar. Om så är fallet behöver du komplettera din observationsträning och positivt tänkande med att bearbeta dessa i terapi.
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황실 경비대는 Liu Jian의 명령에 따라 누군가를 체포하기 위해 궁전에 들어갈 것인지 망설이고있었습니다.
리액툰즈
배에 있던 선원들은 배가 조금 안정되자 속속 창을 던졌다.그 후 Hongzhi 황제는 “그들이 당신을 데려 가고 싶어하는 이유를 말해주십시오. “라고 말했습니다.
바나나 타운
첫 번째가 되기 위해 안간힘을 쓰는 다른 관리들도 꽤 있습니다.
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따라서 Deng Jian이 너무 빨리 성장했다고 느끼지 않는 것이 좋습니다.
온라인 슬롯 사이트
순종적이고 순종적으로 들으면 Fang Jifan을 위해 일하면 도움이 될 것입니다.
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Hexi Corridor의 선철은 고품질이고 가장 저렴한 가격이라고합니다 …
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